WOD

A.1

5 Rounds
3 Deadlift
10(e) DB Split Squat

A.2

10-8-6-4-2 Power Clean #155/#105
40-32-24-16-8 HR Push Up
(18:00 Cap)

A.3

3 Rounds
10(e) Banded Thoracic Rotation
20(e) Reactive Teapot

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