WOD

A.1

4 Rounds
7 Bench Press
Max Deficit Push Ups

A.2

30-24-18-12-6 Calorie Row (women’s 25-20-15-10-5)
15-12-9-6-3 Hang Squat Clean #135/#95
(18:00 Cap)

A..3

3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Dip

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