SandyDog CrossFit Buckingham Doylestown




WOD

January 02, 2025
by Sandy
Comments are off

3 Rounds
Run 400m
12 Clean & Jerk #135/#95
12 Pull Ups

3 Rounds
20 Hack Twists
10 KB Supported Deadbugs – feet

Post times and loads to comments.

No Excuses!

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Sandy Dog CrossFit :: :: 4050 Skyron Drive, Unit B. Doylestown, PA 18902
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