WOD

A.1

5 Rounds
3 Deadlifts
:30 Superman Hold

A.2

15:00 AMRAP
10 Front Carry Split Squat (R)
10 Front Carry Split Squat (L)
20 KB Swings
RX: #70/#53

A.3

3 Rounds
100 Flutter Kicks
Rest :30

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