WOD

A.1

5 Rounds
3 Bench
10 DB Pull Overs

A.2

1-2-3-4-5-6-7-8-9-10 Power Clean #155/#105
10-9-8-7-6-5-4-3-2-1 Front Squat
(15:00 Cap)

A.3

Accumulate 1:00 L-Sit

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