WOD

A.1

5 Rounds
3 Back Squat
7 Strict Pull Ups

A.2

10 Rounds
3 Deadlifts #225/#155
1-2-3-4-5-6-7-8-9-10 Goblet Sissy Squats #50/#35
(18:00 Cap)

A.3

3 Rounds
20 Jumping Lunge
:30 Wall Sit

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