A.1
4 Rounds
7 Deadlifts
15(e) Heavy DB Row
A.2
3 Rounds
Run 400m
1:00 Plank
1:00 Superman Hold
1:00 Side Plank Hold (R)
1:00 Side Plank (L)
A.3
3 Rounds
10 Staggered Stance DB RDL (R)
10 Staggered Stance DB RDL (L)
10 DB Bulgarian Split Squat (R)
10 DB Bulgarian Split Squat (L)
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