A.1
5 x 3 Hang Power Snatch
A.2
On the Minute x 10
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
RX: #115/#80
*Choose weights accordingly. Score is total burpees.
A.3
3 Rounds
30 Hollow Rocks
30 Contralateral Deadbugs
Post loads and scores to comments.
