A.1 Wendler Back Squat – Week #1, Cycle #3
65% x 5, 75% x 5, 85% x Max Reps, 50% x 10
**Note- We are skipping the de-load week and going right into the next cycle. We have a full de-load week after the next 3 weeks.
A.2
Run 400M
15 Clean & Jerk #135/#95
Run 400M
15 Clean & Jerk
Run 400M
Post loads and times to comments.
