A.1
10 Minutes to work up to a heavy Power Clean & Jerk
A.2
5 Power Clean & Jerk #185/#125
5 Rounds “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Run 1 Mile
5 Rounds “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
5 Power Clean #185/#125
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