A.1 Back Squat 4×8 Climbing
A.2
10 Minute EMOM
Odd Minutes: Row 15 Calories
Even Minutes: Max Ball Slams
Rest 1 Minute
10 Minute Partner AMRAP
Partner 1: Run 100M
Partner 2: Hold Plank Position
Score = Ball slams and rounds.
Post loads, ball slams and rounds to comments.
