A.1 Bench Press 2, 2, 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
2 Push Ups
2 Front Squats
2 Pull Ups
Increase by 2 reps every round.
A.3
3 Rounds
1 Minute Plank
:30 Hollow Hold
Post loads and rounds to comments.
