A.1 Push Press 3RM
A.2 50 Push Press for time @ 65% of 3RM
A.3 15 Minute AMRAP
1 Pull Up
1 Box Jump
2 Pull Ups
2 Box Jumps
3 Pull Ups
3 Box Jumps
4 Pull Ups
4 Box Jumps……
Continue ladder until you can’t anymore.
Post loads and times and number of reps in AMRAP to comments.
