A.1 Squat 5×5 @ 85% of 5RM
A.2 Death By Burpee/KBS
Odd Minutes: Burpees
Even Minutes: KB Swings
Complete 1 rep on minute 1; 2 reps on minute 2…10 reps on 10.
*For every round under 18 perform 20 Evil Wheels.
Example: if you complete 15 rounds you must do 40 Evil Wheels for rounds 16 and 17.
