In Teams of 2:

50-40-30-20-10
DB Snatch
Cal Assaut Bike

5 Rounds (e)
5 Power Cleans
10 Front Squats
5 Push Jerks
RX: #135/#95

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A.1

5 Rounds
3 Bench Press
10 DB Pull Over

A.2

30 DB Hang Power Cleans #50/#35
40 Double DB Lunge
Run 800M

A.3

3 Rounds
10 Pillar Plank to Press Up
10 DB Lateral Raise

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A.1

5 Rounds
3 Hang Power Snatch
:30 Handstand Hold

A.2

10 OH Squats
Row 250M
Rest 2:00
8 OH Squats
Row 250M
Rest 2:00
6 OH Squats
Row 250M
Rest 2:00
4 OH Squats
Row 250M
Rest 2:00
2 OH Squats
Row 250M

A.3

3 Rounds
20 Ipsilateral Deadbugs
20(e) Lunge Position Banded Rotations

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A.1

5 Rounds
3 Deadlifts
:30 Iso Split Squat Hold

A.2

15-12-9-6-3 Strict Pull Ups
2-4-6-8-10 Power Cleans #155/#105

A.3

4 Rounds
25 AbMat Sit Ups
:45 Plank
(Little to no rest between rounds)

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A.1

5 Rounds
3 Press
30 Banded Shrugs

A.2

3 Rounds
Row 500M
Run 400M
Rest 3:00

A.3

Accumulate 1:00 L-Sit
10(e) Teapot after each effort

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