A.1

5 Rounds
5 Deadlift
:30(e) Iso Split Squat Hold

A.2

20:00 AMRAP
25/20 Calorie Row
50 DB Deadlifts
25/20 Calorie Row
40 DB Front Squats
25/20 Calorie Row
30 DB S2OH
RX:#35/#20
(Run option = 300M)

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A.1

5 Rounds
5 Press
20 Banded Face Pull

A.2

3 Rounds
8 Burpee Box Jump Over
12 Alt DB Snatch #50/#35
@8:00
2 Rounds
16 Burpee Box Jumps
16 Alt DB Snatch

A.3

Tabata Row

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A.1

5 Rounds
5 Back Squat
8(e) DB Banded RDL

A.2

4 Rounds
Run 400M
12 Toes to Bar (24 Hanging Knee Raise)
12 V-Ups

A.3

3 Rounds
20 Deadbug
1:00 Plank

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In Teams of 2:

80 Cal Assault Bike
60 Wall Balls
60 V-Ups
60 Thrusters #75/#55
Run 800M
60 Wall Balls
60 V-Ups
60 Thrusters
Run 800M
60 Wall Balls
60 V-Ups
60 Thrusters
80 Cal Assault Bike

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A.1

5 Rounds
3 Bench Press
10(e) DB Row

A.2

4 Rounds
50 Lunge
15 Ring Rows
12 Toes to Bar
9 Push Press #115/#85

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