A.1

5 Rounds
3 Back Squat
10(e) Single Leg DB Hip Raise

A.2

15:00 AMRAP
10/16 Calorie Row
20 KB Swings
Run 200m

A.3

3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Dip

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A.1

5 Rounds
5 Deadlifts
8(e) Single Leg Banded DB RDL

A.2

5 Rounds
Run 200m
20 KB Swings #70/#53
15 Push Ups
10 Toes to Bar
Run 200m
Rest 2:00

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A.1

5 Rounds
5 Deadlift
:30(e) Iso Split Squat Hold

A.2

20:00 AMRAP
25/20 Calorie Row
50 DB Deadlifts
25/20 Calorie Row
40 DB Front Squats
25/20 Calorie Row
30 DB S2OH
RX:#35/#20
(Run option = 300M)

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