WOD

A.1

5 Rounds
3 Back Squat
10(e) Single Leg DB Hip Raise

A.2

15:00 AMRAP
10/16 Calorie Row
20 KB Swings
Run 200m

A.3

3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Dip

Post loads and rounds to comments.