A.1

4 Rounds
7 Strict Press
10 Lateral DB Raise

A.2

5 Minute AMRAP
40/30 Calorie Row
20 Power Snatches #95/#65
Max Burpees

Rest 3:00

5 Minute AMRAP
40/30 Calorie Row
20 Power Snatches #95/#65
Max Bar Over Burpees

Rest 3:00

5 Minute AMRAP
40/30 Calorie Row
20 Power Snatches #95/#65
Max Burpee Pull Ups

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A.1

4 Rounds
7 Back Squat
7 Strict Chin Ups

A.2

30 – 25 – 20 – 15 – 10 KB Swings #70/#53
10 Double DB Lunge #50/#35

A.3

3 Rounds
20 4 Way Deadbugs
1:00 Plank

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In Teams of 2:

150 Wall Balls
60 Burpee Pull Ups
30 Power Cleans #185/#135
(Do Not Partition)

Row 2,000M
3 Rounds
10 Wall Walks
20 Double DB Snatch #50/#35
30 Box Jumps

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A.1

5 Rounds
5 Bench Press
10 DB Pull Over

A.2

3 Rounds
100M DB Farmers Carry #50/#35
50 AbMat Sit Ups
25 Burpee Box Jumps

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A.1

5 Rounds
5 Hang Power Clean
10 Double DB Strict Press

A.2

“Chief”
5 Rounds
3 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1:00

A.3

3 Rounds
10 KB Supported Deadbug – Hands
10 KB Supported Deadbug – Feet

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