A.1

5 Rounds
3 Power Snatch
:45 Handstand Hold

A.2

5 Rounds
Row 500M
30 Push Ups
30 Hollow Rocks

A.3

3 Rounds
:30 Dorsiflexion Calf Iso Hold
30 DB Calf Raises

Post loads and times to comments.

A.1

3 Rounds
10 Deadlift
20(e) BW Split Squats

A.2

“Monkey Claw”
5 Rounds
1:00 30 KB Swings #70/#53
1:00 Rest

A.3

Tabata Row
*100M/80M Per Round Target

Post loads to comments.

A.1

3 Rounds
10 Press
10 Scapular Push Ups

A.2

3 Rounds
50 Air Squats
15 Pull Ups
10 Hang Power Cleans #155/#105

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

Post loads and times to comments.

A.1

3 Rounds
10 Back Squat
8(e) DB Goblet Step Up

A.2

25-20-15-10
Toes to Bar/Alternating V-Ups
Power Snatch #75/#55

A.3

3 Rounds
10 Seated Medball Throw
20(e) Lunge Position Band Rotation

Post loads and times to comments.

In Teams of 2:

5 Rounds
30 Box Jumps
40 Burpees
10 Power Cleans #185/#135

5 Rounds
40 Cal Assault Bike
30 Pull Ups
40 Alternating V-Ups

Post partners and times to comments.