A.1

5 Rounds
3 Deadlift
8(e) Banded SA DB RDL

A.2

10 Rounds
10 Box Jump Overs
3 Power Snatch #135/#95

A.3

50 Evil Wheels

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A.1

5 Rounds
3 Press
10 Lateral DB Raise

A.2

4 – 8 – 12 – 16 – 12 – 8 – 4
Pull Ups
2x Alternating V-Ups
* 2 Wall Walks after each round

A.3

3 Rounds
10(e) Teapot
:60 Hack Twist

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A.1

5 Rounds
3 Back Squat
5 Chin Ups

A.2

3 Rounds
10 Squat Cleans #135/#95
10 Push Jerks #135/#95

A.3

Accumulate 1:00 L-Sit

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1 DB Burpee Deadlift
2 DB Front Squats
3 DB Thrusters
4 Chest to Bar Pull Ups
5 DB Push Ups
6 DB Front Rack Lunge
7 Pull Ups
8 DB Clean & Jerk
9 Burpees
10 Toes to Bar/V-Ups
11 DB Squat Cleans
12 DB Manmakers
No RX

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A.1

3 Rounds
10 Bench Press
12 DB Pull Overs

A.2

Row 1,000M/750M
10 Rounds
10 True Push Ups
10 Supine Ring Row
Row 1,000M/750M

A.3

3 Rounds
10(e) Standing Teapot
25 KB Swings

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