In Teams of 2:

5 Rounds
40 Cal Assault Bike
40 Box Jumps
Run 400M
40 Goblet Squat #50/#35

3 Rounds
Row 1000M
40 L-Sit DB Press
40 Power Snatch #95/#65
40 Barbel Burpees

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A.1

5 Rounds
3 Bench Press
10 DB Fly

A.2

12 Minute AMRAP
7 DB Thruster #50/#35
7 Plate Ground to OH
Row 250M

A.3

3 Rounds
10 Alternating DB Hammer Curls
12 DB OH Tricep Extension

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A.1

5 Rounds
3 Hang Clean Pull
3 Hang Power Clean

A.2

Run 800M
50 Wall Balls
25 Lateral Barbell Burpees
25 Burpee Pull Up
(18 Minute )

A.3

3 Rounds
14 KB Supported Deadbugs – Feet
:45 Superman Hold

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A.1

5 Rounds
3 Deadlift
8(e) DB Inverted Hamstring

A.2

Row 1,000M
50 Pull Ups
100 Push Ups
150 Squats
Row 1,000m

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A.1

5 Rounds
3 Press
10 Lateral DB Raise

A.2

10 Minute AMRAP
15 KB Swing #70/#53
15 SA KB Lunge

A.3

3 Rounds
20 Deadbugs
12 Side Pillar w/ Reach

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