A.1

5 Rounds
3 Back Squats
8(e) DB Step Ups

A.2

5 Rounds
24 Deadlift
18 Hang Power Clean
12 Push Jerks
RX: #95/#65

A.3

3 Rounds
10(e) Medball to Toes
20 Russian Twist

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In Teams of 2:

40-30-20
Push Press #115/#80
Knees to Elbows
Box Jumps

3 Rounds
40 KB Swings #70/#53
50 Cal Assault Bike

5 Rounds
50M DB Farmers Carry #50/#35
60 Wall Balls
40 Push Ups

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A.1

4 Rounds
8 Bench Press
20(e) SA Banded Row

A.2

15 – 12 – 6
Calorie Row (12/10/5)
L-Sit DB Press #35/#20
Push Ups
Ring Dips

A.3

3 Rounds
12 Alternating DB Curls
20 DB Kickbacks

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A.1

5 Rounds
5 Hang Power Cleans
15 KB Swings – AHAP

A.2

4 Rounds
Row 25/18 Cal
15 Thrusters #95/#65
30 Hollow Rocks
20 Bar Facing Burpee

A.3

50 Evil Wheels

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A.1

4 Rounds
8 Deadlift
12(e) Standing DB Row – AHAP

A.2

5 Rounds
6 Clean & Jerk #135/#95
20 Alternating V-Ups
15 Box Jumps

A.3

3 Rounds
:30 Hollow Hold
10(e) Side Pillar w/ Reach

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