Partner WOD
In Teams of 2:
5 Rounds
4 Rope Climbs/24 Pull Ups
Run 400m (together)
20 Shoulder to OH #115/#85
Then….
200 V-Ups
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WOD
A.1
5 Rounds
3 Bench Press
15(e) DB Row – AHAP
A.2
3 Rounds
16 DB Power Cleans
16 DB Front Squats
16 DB Push Ups
16 DB Sit Ups
Then….
16 DB Devils Press
RX: #35/#20
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WOD
A.1
5 Rounds
5 Power Cleans
10(e) DB Bazooka Clean
A.2
3 Rounds
Run 800m
50 AbMat Sit Ups
100m DB Farmers Carry #50/#35
(30:00 Cap)
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WOD
A.1
5 Rounds
3 Deadlifts
12 DB Reverse Lunge
A.2
15:00 AMRAP
9 Deadlifts #155/#100
12 HR Push Ups
15 Box Jumps
A.3
3 x 1:00 Sandbag Hold
Rest :30
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WOD
A.1
5 Rounds
3 Press
10 Plate Raise
A.2
16:00 AMRAP
12 Burpee Pull Ups
60 Doubles Under/120 Singles
30/24 Calorie Row
A.2
50 Evil Wheels
Post loads and rounds to comments.
