WOD
20:00 AMRAP
12 DB Power Snatch #50/#35
Run 100m
8 Box Jumps
6 Strict Pull Ups
Fight Gone Bad
3 Rounds
Max Reps at each station. Switch every minute.
Calorie Row
Push Press
Box Jump
Sumo Deadlift High Pull
Wall Ball
Rest 1:00
RX: #75/#55
WOD
A.1
5 Rounds
5 Deadlifts
20 KB Swings
A.2
3 Rounds
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.
WOD
A.1
5 Rounds
5 Press
10 Standing Lateral DB Raise
A.2
18:00 AMRAP
18 Toes to Bar
9 Push Press #115/#80
*Every 2:00 (starting at 0:00): Run 200m
Post loads and rounds to comments.
WOD
A.1
5 Rounds
5 Squats
12 DB Lunge
A.2
10:00 AMRAP
1-2-3-4… DB Devil Cleans #50/#35
30 Plate Hops
A.3
3 Rounds
100 Flutter Kicks
20 Russian Twists
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
3 Rounds
6 Rope Climbs/20 Pull Ups
Run 800m
40 DB Snatch #50/#35
(35:00 Cap)
Post partners and times to comments.
