In teams of 2:

50 Calories Assault Bike
20 Power Snatch #115/#85
40 Alt V-Ups

50 Calories Assault Bike
40 Power Snatch #95/#65
60 Alt V-Ups

50 Cal Assault Bike
60 Power Snatch #75/#55
80 Alt V-Ups

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A.1

5 Rounds
5 Bench Press
10 DB Pull Over

A.2

3 Rounds
21/18 Calorie Row
15 Toes to Bar
9 DB Hang Power Clean

A.3

3 Rounds
10 Medball Seated Throw
10(e) Side Pillar w/ Dip

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A.1

5 Rounds
3 Power Snatch + 2 Hang Power Snatch

A.2

15:00 AMRAP
5 DB Front Squat
10 Renegade Rows
10 DB Push Press
RX: #50/#35

A.3

3 Rounds
10 Candlestick
60 Flutter Kicks

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A.1

5 Rounds
5 Deadlifts
20 KB Swings

A.2

3 Rounds
35 Wall Balls
35 Burpee Box Jump Overs

A.3

50 Evil Wheels

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A.1

5 Rounds
5 Press
20 Band Pull Aparts

A.2

4 Rounds
12/10 Calorie Row
30 Double Unders/45 Singles
3 Power Cleans #155/#100
30 Double Unders/45 Singles
12/10 Calorie Row

A.3

3 Rounds
20 AbMat Sit Ups
20 Alt V-Ups

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