A.1
5 Rounds5 Press20 Band Pull Aparts
A.2
4 Rounds12/10 Calorie Row30 Double Unders/45 Singles3 Power Cleans #155/#10030 Double Unders/45 Singles12/10 Calorie Row
A.3
3 Rounds20 AbMat Sit Ups20 Alt V-Ups
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