A.1

5 Rounds
5 Press
20 Band Pull Aparts

A.2

4 Rounds
12/10 Calorie Row
30 Double Unders/45 Singles
3 Power Cleans #155/#100
30 Double Unders/45 Singles
12/10 Calorie Row

A.3

3 Rounds
20 AbMat Sit Ups
20 Alt V-Ups

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