WOD
Please scan the QR code above the weight stacks to receive the daily workouts and gym updates.
A.1
5 Rounds
5 Bench Press
15 DB Pull Overs
A.2
30 Hang Power Clean
Run 600m
20 Hang Power Clean
Run 400m
10 Hang Power Clean
Run 200m
*Every break run 200m
RX: #115/#75
(18:00 Cap)
Push yourselves. Don’t lighten the load so you can finish first. Fitness not about “winning”.
A.3
3 Rounds
20 Ipsilateral Deadbugs
10(e) Reactive Teapots
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WOD
A.1
5 Rounds
3 Power Snatch + 2 Hang Power Snatch
A.2
4 Rounds “Work” + 60/48 Calorie Row
3 Rounds “Work” + 40/32 Calorie Row
2 Rounds “Work” + 20/16 Calorie Row
1 Round “Work” + 10/8 Calorie Row
(30:00 Cap)
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WOD
A.1
5 Rounds
3 Deadlift
20(e) Banded Adduction
A.2
11:00 AMRAP
5 Deadlift #275/#185
18 Wall Ball
17 Burpee Over the Bar
A.3
50 Evil Wheels
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WOD
Please scan QR code by weigh stacks for access to future workouts and daily news.
A.1
5 Rounds
5 Press
10 DB Shrug – AHAP (Go Heavy!!)
A.2
4:00 AMRAP x 6
7 Strict Pull Ups
Run 400m
Max Calorie Row
Rest 1:00
(Score is lowest calorie round)
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