WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
400M Run
30 Box Jumps
30 Wall Balls
A.3
3 Rounds
1:00 Sandbag Hold
20 GHDSU
Post loads and times to comments.
In Home WOD #2
A.1 Push Ups – 30, 30, 30, 30, 30
A.2
5 Rounds
Run 400M
30 Burpees
30 Odd Object Thrusters
A.3
AbMat Sit Ups 3 x 50 (Unbroken)
Post results to comments.
WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
50/35 Calorie Row
Max Power Snatches #95/#65
Rest 5 Minutes
5 Minute AMRAP
50/35 Calorie Row
Max Power Clean and Jerks #95/#65
Rest 5 Minutes
5 Minute AMRAP
50/35 Calorie Row
Max Thrusters #95/#65
Post loads and rounds to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
0:00-10:00 – Run 1 Mile
10:00 – 20:00 – Row 120M/100M
20:00 – 30:00 – 100/80 Calorie Assault Bike
Post loads and individual times to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
1 Round
Run 800M
80 Double Unders
21 Hang Power Cleans #135/#95
2 Rounds
Run 400M
40 Double Unders
15 Hang Power Cleans #135/#95
3 Rounds
Run 200M
20 Double Unders
9 Hang Power Cleans #135/#95
Post loads and times to comments.
