WOD
A.1
5 Rounds
5 Hang Power Clean
7 Strict Pull Ups
A.2
10-9-8-7-6-5-4-3-2-1 Toes to Bar
200/180m Row
Directly into…
20-18-16-14-12-10-8-6-4-2 Push Ups
200/180m Row
(35:00 Cap)
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WOD
A.1
5 Rounds
5 Deadlifts
20 KB Swings
A.2
3 Rounds
4 Wall Walk
10 Plate Ground to OH #45/#25
Row 40/30 Cal
A.3
3 Rounds
20 Contralateral Deadbugs
20(e) Teapots
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WOD
A.1
5 Rounds
5 Press
12 Seated Lateral DB Raise
A.2
2-4-6-8-10-12-14
DB Front Squats #35/#25
Box Jump Overs
A.3
3 Rounds
10 Pillar Hold w/ Alt Reach
10 Pillar Plank to Press Up
10 Medball to Toes
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WOD
A.1
5 Rounds
5 Back Squats
12 DB Lunge
A.2
Run 1000m
50 Pull Ups
30 Power Cleans #155/#105
(18:00 Cap)
A.3
50 Evil Wheels
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Partner WOD
100 Cal Assault Bike
P1. Ride
P2. DB Farmer Hold #50/#35
4 Rounds
Run 800m
30 Power Snatch #95/#65
30 Burpee Box Jump Overs
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