You may have to fight a battle more than once to win it.
Margret Thatcher –
WOD
A.1
5 Rounds
3 Back Squats
8(e) Bench Adductors
A.2
Every 3:00 x 8
7 Hang Power Clean
6 Front Squats
5 Shoulder to OH
Run 100m
RX: #115/#80
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Partner WOD
In Teams of 2:
Run 800m
20-15-10
Burpee Pull Ups
DB Thrusters #50/#35
Straight into…
100 DB Lunge #50/#35
Straight into…
20-15-10
Burpee Pull Ups
DB Hang Clean & Jerk #50/#35
Run 800m
Row 4000m
12 Rope Climbs
60 Deadlifts #275/#185
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WOD
A.1
4 Rounds
7 Bench Press
10 DB Pull Overs
A.2
Run 800m
5 Rounds
15 DB Floor Press
15 DB Bent Over Row
Run 800m
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WOD
A.1
7 x 3 Hang Power Snatch
A.2
50 Box Jumps
Run 800m
Rest 1:00
2 Rounds
75 Air Squats
Run 400m
Rest 1:00
3 Rounds
15 Pull Ups
Run 200m
A.3
3 Rounds
30 Hollow Rocks
:45 Plank
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