A.1 Deadlift – 5, 5, 5, 5, 5

A.2

15 Minute AMRAP
60 Double Unders/180 Singles
30/21 Row
10 Push Jerks #165/#110

A.3

3 x 1:00 Minute Sandbag Hold

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A.1 Press – 5, 5, 5, 5, 5

A.2

18 Minute AMRAP
18 Minute AMRAP
9 Power Cleans #155/#105
12 Strict Handstand Push Ups 
9 Front Squats #155/#105
12 Strict Pull Ups

A.3 Accumulate 1:00 Minute L-Sits

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

5 Rounds
21 AbMat Sit Ups
18 Medicine Ball Squat Jumps
14 DB Walking Lunge #50/#35

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Run 800M
5 Rounds
12 Squat Cleans #185/#135
12 Push Jerks #185/#135
30 Chest to Bar Pull Ups

Run 800M

3 Rounds
50 Power Snatch #95/#65
40 Bar Facing Burpees

Run 800M

4 Rounds
30 Toes to Bar
30 HSPU

Run 800M

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

20 Minute AMRAP
30 Overhead Squats #95/#65
30 Box Jumps
30 Toes to Bar
30/21 Calorie Row

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