WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
75 Wall Balls
45 Toes 2 Bar
30 Burpee Box Jump Over
15 Chest 2 Bar Pull Ups
A.3
3 Rounds
:30 GHDSU Hold
1:00 Back Ext. Hold
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WOD
A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
“Randy”
75 Power Snatches #75/#55
A.3
50 Evil Wheels (#25 Plate on each side of bar)
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WOD
A.1 Thruster – 2, 2, 2, 2, 2
A.2
5 Minute AMRAP
27/20 Calorie Row
27 Thrusters #115/#80
27 Chest to Bar Pull Ups
Rest 5 Minutes
5 Minute AMRAP
21/15 Calorie Row
21 Thrusters #95/#65
21 Toes to Bar
Rest 5 Minutes
5 Minute AMRAP
15/10 Calorie Row
15 Thrusters #75/#55
15 Pull Ups
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
16 Minute AMRAP
30 DB Hang Clean and Jerks #50/#35
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts #245/#165
A.3
Accumulate 1:00 L – Sits
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