A.1 Back Squat – 3, 3, 3, 3, 3

A.2

In 8 Minutes:
25 Toes 2 Bar
50 Double Unders
15 Squat Cleans #135/#85
25 Toes 2 Bar
50 Double Unders
13 Squat Cleans #185/#115

If completed before 8:00 Minutes, add 4:00 Minutes to clock and proceed to:

25 Toes 2 Bar
50 Double Unders
11 Squat Cleans #225/#145

If completed before 12:00 Minutes, add 4:00 Minutes to clock and proceed to:

25 Toes 2 Bar
50 Double Unders
9 Squat Cleans #275/#175

If completed before 16:00 Minutes, add 4:00 Minutes to clock and proceed to:

25 Toes 2 Bar
50 Double Unders
7 Squat Cleans #315/#205

Stop at 20 Minutes.

Scaled Men: 50 Single Unders, 25 Hanging Knee Raises, #95/#115/#135/#155
Scaled Women: 50 Single Unders, 25 Hanging Knee Raises, #55/#75/#95/#115

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In Teams of 2:

60 Calorie Row
60 Toes 2 Bar
50 Calorie Row
50 Pull Ups
40 Calorie Row
40 Chest 2 Bar Pull Ups
Directly into…
20 Power Clean & Jerk #135/#95
15 Power Clean & Jerk #165/#115
10 Power Clean & Jerk #185/#130
5 Power Clean & Jerk #205/#145

Post partners and times to comments.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Arnold Schwarzenegger –

A.1 Bench Press – 5, 5, 5, 5, 5

A.2

40-30-20-10
Wall Balls
Box Jumps Overs

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A.1 Power Snatch – 3, 3, 3, 3, 3

A.2

4 Rounds
Row 500M
30 DB Snatch #50/#35
Rest 1:00 Minute

A.3

4 x :45 Handstand Hold

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