A.1 Deadlift 3, 3, 3, 3, 3

A.2

3 Rounds
10 Chest 2 Bar Pull Ups
10 Front Squats #165/#110 (from the floor)
10 Burpees

A.3

Accumulate 1:30 L-Sit

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A.1 Press – 5, 5, 5, 5, 5

A.2

“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: #155/#105

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2 Open 19.1

15 Minute AMRAP
19 Wall Balls
19 Calorie Row

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In Teams of 2:

40 Power Snatches #95/#65
40 Box Jump Overs
40 Pull Ups

30 Power Snatches #115/#80
30 Box Jump Overs
30 Pull Ups

20 Power Snatches #135/#95
20 Box Jump Overs
20 Pull Ups

10 Power Snatches #155/#105
10 Box Jump Overs
10 Pull UPs

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

5 Rounds:
1 Minute WallBalls
1 Minute KB Swings
1 Minute Calorie Row
1 Minute Rest

A.3

3 x 1:00 Sandbag Holds

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