WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12:00 Minute AMRAP
12 Single Arm DB Push Press (R) #35/#20
10 Knees 2 Elbows
12 Single Arm DB Press (L)
10 Pull Ups
Post loads and rounds to comments.
WOD
A.1 Back Rack Lunge – 12, 12, 12, 12 (6 Each Leg)
A.2
3 Rounds
200M Farmers Carry #50/#35
40 Air Squats
A.3
8 x :10 L-Sits
Post loads and times to comments.
WOD
A.1 2 Power Clean & Jerk EMOM x 10:00
A.2
4 Rounds
Run 400M
30 Burpees
Post loads and times to comments.
WOD
A.1
Row 150/100 Calories
Rest 5:00 Minutes
A.2
4 Rounds
10 DB Box Step Ups #35/#20
15 Push Ups
20 KB Swings #53/#35
A.3
3 Rounds
20 Hollow Rock
20 Superman
Post times to comments.
