Partner WOD
In Teams of 2:
4 Rounds
20 Chest 2 Bar
20 Squat Cleans #135/#95
40 Box Jumps 24/20
5 Rounds
Run 400M
50 Push Press, #75/#55
2 Rounds
400 M Farmer’s Carry #50/#35
100 M Front Rack Lunge #135/#95
Post partners and times to comments.
WOD
A.1 Bench Press – 4, 4, 4, 4, 4
A.2
Run 800M
30/21 Calorie Row
25 Burpees
20 Power Clean & Jerks #115/#80
A.3
50 Evil Wheels
Post loads and times to comments.
WOD
A.1 Front Squat – 4, 4, 4, 4, 4
A.2
15 Minute AMRAP
60 Double Unders/ 120 Single
30 Walking Lunge
15 Deadlift #225/#155
Post loads and rounds to comments.
WOD
A.1 Power Snatch + Hang Power Snatch EMOM x 12
A.2
“Lynne’
5 Rounds
Max BW Bench Press ( or a weight you can achieve at least 6 reps)
Max Pull Ups
Rest 4:00 Minutes Between Rounds
A.3
50 Weighted Ab Mat Sit Ups #50/#35
Post loads and scores to comments.
WOD
A.1 Push Press – 4, 4, 4, 4, 4
A.2
In a 4:00 Window:
400 Meter Run
15/12 Calorie Row
15 Hang Power Cleans #95/#65
Max Lateral Burpees over bar in time remaining.
Rest 4:00
In a 4:00 Window:
400 Meter Run
12/9 Calorie Row
12 Hang Power Cleans #125/#85
Max Lateral Burpees over bar in time remaining.
Rest 4:00
In a 4:00 Window:
400 Meter Run
9/6 Calorie Row
9 Hang Power Cleans #155/#105
Max Lateral Burpees over bar in time remaining
Post loads and scores to comments.
