WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
13 Minute AMRAP
10 DB Step Ups
10 DB Thrusters
5 HSPU
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WOD
A.1
Hang Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
15 Box Jumps Overs #24/#20
12 Power Cleans #185/#135
9 Burpee Pull Ups
A.3
L-Sits Accumulate 2:00 Minutes
(6:00 Minute Cap)
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
30 Double Unders
10 Push Ups
10 Push Press #95/#65
A.3
4 Rounds
DB/Sandbag Hold AHAP :60 on/ :60 off
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
50/35 Calorie Row
5 Rounds
10 Burpees
10 Toes 2 Bar
50/35 Calorie Row
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Partner WOD
5 Rounds
Row 1,000M
50 Ab Mat Sit Ups
40 KB Swings
30 Thrusters #95/#65
20 Burpee Pull Ups
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