WOD
A.1
1 Power Clean – OT:30 x 12
Start @ 80%
A.2
20:00 Minute EMOM
Bike 15/12 Calories
20 KB Swings
12 Burpees
Row 15/12 Calories
Rest
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WOD
A.1 Front Squat – 1RM
A.2
4 Rounds
8 Snatch #115/#80
16 Box Jump Overs
Rest 1:00M
A.3
L-Sit – Accumulate 2:00M
(6:00 Minute Cap)
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WOD
A.1 Push Jerk – 2, 2, 2, 2, 2
A.2
15 Minute AMRAP
6 Toes 2 Bar
9 Barbell Facing Burpee
12 Shoulder 2 OH #115/#80
A.3
Pendlay Row – 4 x 12
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WOD
Open WOD 17.5
10 Rounds
9 Thrusters #95/#65
35 Double Unders
Scaled #65/#45 – Single Unders
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Partner WOD
In Teams of 2:
Run 1 Mile
“Isabel”
Run 1 Mile
“Grace”
Run 1 Mile
“Fran”
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