WOD
A.1 12 Minute EMOM
2 Squat Clean – Work up to Heavy 2 Double
A.2
7 Rounds
7 Thrusters #75/#55
7 Pull Ups
7 Box Jump Overs
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WOD
A.1 Push Press – 6, 6, 6, 6, 6
A.2
20 Rounds
1 HSPU
2 Toes 2 Bar
3 Deadlift #245/#175
A.3
3 Rounds
Max Nose – Toes Hand Stand Hold
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WOD
A.1 Squat – 6, 6, 6, 6, 6
A.2
3 Rounds
3 Minute AMRAP
20 Wall Balls
15 Calorie Row
Rest 2:00 Minutes between Rounds
A.3
3 x Max Weighted Plank
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Partner WOD
In Teams of 2:
Run 1 Mile (Together)
22 Wall Balls (Each)
60 Pull Ups (Total)
22 Burpees (Each)
22 Power Cleans #185/#125 (Total)
22 Wall Balls (Each)
Run 1 Mile (Together)
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WOD
A.1 Bench Press – 2, 2, 2, 2, 2
A.2
Row 50/40 Calories
100 V-Ups
Run 800M
100 Push Ups
Row 50/40 Calories
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WOD
A.1 Power Cleans – 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
10 Squat Cleans #95/#65
10 Ab Mat Sit Ups
10 Push Jerks #95/#65
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