WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
9 Minute AMRAP
9 Deadlift #185/#135
9 Chest 2 Bar Pull Ups
9 Knees 2 Elbows
A.3
Tabata Row 8 x :20/:10
Post loads, rounds and lowest scores to comments.
WOD
A.2 Press – 5, 5, 5, 5, 5
A.2
5 Rounds
20 Calorie Row
10 Thrusters #115/#85
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“The Chief”
5 Rounds
3 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1 Minute
A.3
100 Ab Mat Sit Ups
Post loads and rounds to comments.
Partner WOD
In Teams of 2: (30 Minute Cap)
Row 2,000M
Then…
5 Rounds
20 Target Burpees
40 Goblet Squats
24 Chest 2 Bar Pull Ups
Then…
Row 2,000M
Post partners and times to comments.
WOD
A.1 Bench Press – 2, 2, 2, 2, 2
A.2
14 Minute EMOM
Odd Minutes: 10 Toes 2 Bar
Even Minutes: 2 Clusters*
*Start with 50% of 1RM C&J and add weight each round
A.3
3 Rounds
15 GHDSU
15 Back Extension
Post loads and final weights to comments.
WOD
A.1 Deadlift – 2, 2, 2, 2, 2
A.2
5 Rounds
7 Deadlift #275/#185
25 Air Squats
7 Strict HSPU
Post loads and times to comments.
