WOD
A.1 10 Minute Snatch EMOM x 1
Build to heavy single.
A.2
8 Minute AMRAP
18 KB Swings
15 Thrusters #75/#55
12 Pull Ups
Post loads and rounds to comments.
WOD
A.1 Back Squat – 6, 6, 6, 6, 6
A.2
2 Rounds
25 Calorie Row
25 Lateral Burpees Over the Rower
A.3
3 Rounds
30 Band Pull Aparts
10 Ring Rows
5 Negative Pull Ups
Post loads and rounds to comments.
WOD
A.1 Power Jerk – 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
25 Pull Ups
50/35 Calorie Row
50 OH Squats #45/#35
A.3
GHD Hold 3 x :30
Post loads and reps to comments.
Partner WOD
In Teams of 3:
25 Minute AMRAP
Row 100 Calories
50 Clean & Jerks #95/#65
Row 100 Calories
50 Clean & Jerks #135/#95
Row 100 Calories
50 Clean & Jerks #155/#105
Row 100 Calories
Max Clean & Jerks #185/#135
Post partners and times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
20 V-Ups
10 OH Single Arm Walking Lunge R #40/#20
10 OH Single Arm Walking Lunge L #40/#20
Post loads and rounds to comments.
