WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
Row 300M
20 Wall Balls
15 Box Jumps
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WOD
A.2 Press – 3, 3, 3, 3, 3
A.2
7 Minute AMRAP
7 Burpees
7 KB Swings
Rest 7 Minutes
7 Minute AMRAP
7 Burpees
7 KB Swings
A.3
3 x 1 Minute Planks
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Row 750M
20 Pull Ups
50 Air Squats
15 Power Clean & Jerk #135/#95
50 Air Squats
20 Pull Ups
Row 750M
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Partner WOD
In Teams of 2:
60 Hang Squat Clean #95/#65
60 HSPU
60 Thrusters
60 Box Jumps 24″/20″
60 OH Squat
60 Chest 2 Bar Pull Ups
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WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
5 Rounds
12 Goblet Squats
12 KB Swings
12 Push Ups**
**HSPU for Advanced
A.3
50 Weighted Sit Ups #45/#25
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