WOD
A.1 Front Squat – 3, 3, 3, 3, 3
A.2
5 Rounds “Cindy”
3 Rounds “DT”
Row 1,000M
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WOD
20 Minute AMRAP
10 Power Snatch #95/#65
10 Jumping Lunge
10 Chest 2 Bar Pull Ups
10 Thrusters #95/#65
10 Box Jumps 24″/20″
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12 Days of Christmas Partner Style
In Teams of 2:
1 Burpees
2 Jumping Lunge
3 V-Ups
4 Thrusters #115/#80
5 Ring Push Ups
6 KB Swings
7 Pull Ups
8 Box Jumps
9 Wall Balls
10 Squat Clean #115/#80
11 Push Press #115/#80
12 HSPU
Post partners and times.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
5 Minute AMRAP
12 Med Ball Clean
9 Burpees
6 Pull Ups
Rest 1 Minute
A.3
L-Sits
3 x :20 Seconds
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
12 Hand Release Push Ups
9 Box Jumps #30/#24
6 DB Snatch R+L
Post loads and rounds to comments.
