A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
12 Alt. Front Rack Lunge #75/#55
8 Burpees
4 Strict Pull Ups
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Partner WOD
20 Minute AMRAP
Partner 1:
Row 500M
Partner 2:
AMRAP
10 Jumping Alternating Lunges (5 Each Leg)
8 Ball Slams
6 Box Jumps
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
30 OH Walking Lunge #45/#25
15 Pull Ups
Row 500M
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
11 Minute AMRAP
14 KB Swings
7 Box Jumps
A.3
300 Flutter Kicks
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
21 Minute EMOM
Minute 1: Calorie Row 15/12
Minute 2: 10 Hang Clean #135/#95
Minute 3: 10 Lateral Burpees over the Barbell
A.3 10 Minute EMOM
5 Strict Pull Ups
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