WOD
A.1 Front Squat – Heavy Set of 3
A.2
5 Rounds
21 Sit Ups
15 Hang Power Cleans #95/#65
9 Pull Ups
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Partner WOD
In Teams of 2:
Row 1,000 M
100 SDHP #95/#65
Row 1,000M
100 Box Jumps
Row 1,000M
150 Push Ups
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WOD
A.1
Shoulder Press + Push Press + Push Jerk
1+2+3
A.2
20 Minute AMRAP
7 Hang Power Clean #95/#65
11 Wall Balls
15 Sit Ups
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
21-15-9
OH Squat #135/#95
Burpees
A.3
3 Rounds
3 x 20 Hollow Rocks
20 Supermans
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WOD
A.1 Power Clean – 5 x 5
12 PushUps after each set.
A.2
5 Rounds
25 V-UPs
25 Romanina Deadlifts #95/#65
10 Ring Dips
25 Minute Time Limit
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