WOD
A.1 Squat Cleans – 3, 3, 3, 3, 3
A.2
7 Rounds
5 Squat Cleans #135/#95
Row 250M
A.3
3 Rounds
1 Minute Planks
Rest :15
:30 Hollow Hold
Rest :15
Post loads and and times to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
5 Hand Release Push Ups
5 Power Cleans #95/#65
Rest 1 Minute
5 Minute AMRAP
5 Ring Dips
5 SDHP #95/#65
Rest 1 Minute
5 Minute AMRAP
5 Pull Ups
5 Push Press #95/#65
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Partner WOD
50 Thrusters #95/#65
50 Sumo Deadlift High Pulls
50 Push Jerks
50 OH Squats
50 Front Squats
Each time you rest, put the bar down or switch partners – Both partners Perform 4 Burpees before moving on. This includes transitions between exercises.
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WOD
A.1 Bench Press – 10, 10, 10
A.2
Row 500M
50 Hollow Rocks
Row 1,000M
30 Hollow Rocks
Row 2,000M
20 Hollow Rocks
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
20 Shoulder 2 OH #95/#65
20 KB Swings
20 V- Ups
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
5 Strict Pull Ups After Each Round
A.2
15-12-9-6-3
Hang Power Clean #135/#65
Burpee Bar Touch
Post loads and times to comments.
