WOD
1 Deadlift #225/#
2 Burpees
3 Pull Ups
4 Push Ups
5 Toes 2 Bar
6 Shoulder 2 Overhead #95/#65
7 Box Jumps
8 Lunges
9 Sit Ups
10 Ring Rows
11 KB Swings
12 Front Squats #135/#95
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WOD
A.1 Power Cleans – 3, 3, 3, 3, 3
A.2
6 Rounds
3 Squat Cleans #185/#125
36 Flutter Kicks
50 Single Unders
A.3
6 x :15 L-Sits
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WOD
A.1 Back Squat – 4, 4, 4, 4
A.2
20 Minute AMRAP
10 DB Snatch Right
10 Goblet Squats
10 DB Snatch Left
10 OH Weighted Lunges Per Leg #45/#25
A.3
100 Ab Mat Sit Ups
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WOD
A.1 10 Minute EMOM
5 Deadlifts
3 Hang Power Cleans
1 Front Squat
#135/#95
A.2
5 Rounds
Run 200M
8 Shoulder 2 OH #115/#75
8 Box Jumps
8 Toes 2 Bar
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Partner WOD
100 Pull Ups
Run 800M
42 Thrusters #95/#65
Run 1 Mile
42 Thrusters #95/#65
Run 800
100 Pull Ups
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WOD
A.1 Back Squat – 10, 10, 10
A.2
15 Minute AMRAP
5 Hang Power Snatch #95/#65
10 Push Ups
50 Single Unders
A.3
3 Rounds
20 Supermans
:30 Hollow Holds
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