WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“Big Helen”
3 Rounds
Run 500M
30 KB Swings
15 Pull Ups
A.3
100 Ab Mat Sit Ups
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WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
21-15-9
Burpees
DB Thrusters
V-Ups
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WOD
A.1 Strict Press – 3, 3, 3, 3, 3
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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Partner WOD
5 Rounds
20 Push Press #135/#95
40 Box Jumps
50 Burpees
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
13 Minute AMRAP
4 Power Clean & Jerk #115/#80
7 Toes 2 Bar
11 Goblet Squats
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